How to express feelings

If you are furious, then beat a pillow and experience the rage, but without violence to another.

Admit your feelings to yourself. Openly be aware of them.

If they are unpleasant feelings then be aware of them as you would be aware of BLACK CLOUDS THAT PASS YOUR WINDOW.

Do not pretend they do not exist, or YOU WILL RUN INTO TROUBLE.

Once you have accepted your feelings then refuse to let the balance of your mind be upset by such disturbances even though you recognize them.


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