Remember that these other portions of your identity are portions of YOUR identity. They are a part of you.
Seth: "What you perceive, using other portions of yourself, can be far more vivid than the reality in which you usually focus your attention. These other realities are not shadowy or dim. You must simply learn to use your inner eyesight, a different kind of eye, a different kind of vision.
It is true that some physical relaxation is of great benefit. It is true, also, that certain methods - and I have given some of these to you - are necessary to allow you to switch your focus of attention from physical reality to other realities. It is true, also, that it takes some training to use these other conscious portions of yourself. But, remember that these other portions of your identity are portions of your identity. They are a part of you. Your perceptions can be vivid using them. There is no need for you to feel that any reincarnational information must come in a murky, shadowy way through vast areas of a self that you neither know nor understand. Memories of other childhoods can be fresh and bright. You can, indeed, feel a sense of recognition and familiarity."
ESP October 14,1969